The New Year is here, and there’s no better time to reflect, plan, and take actionable steps toward the life you want. This week, Audrey is sharing her latest tool for success: a fitness and goal-tracking system that’s not only keeping her motivated but also helping her celebrate every little win along the way.
WATCH THE FULL VIDEO HERE ON OUR FACEBOOK PAGE
Audrey’s 2025 Goals
Audrey has been crushing her wellness journey, and this year, she’s taking it to the next level with her “2025 Move Your Body, Change Your Mind” tracker. It’s a simple but effective way for her to keep tabs on her movement goals and personal achievements throughout the year.
Here are a few things Audrey is tracking:
- 25 date nights with her husband. Connection and quality time matter, and this goal is all about nurturing relationships while having fun.
- Walking every day for 20 minutes (or more). Movement isn’t just about fitness—it’s about clearing the mind, improving mental health, and creating consistency.
Audrey loves how the tracker makes it easy to see her progress visually. Each month has its own section, and she colors in the days she hits her goals. This simple act of coloring in her successes is a fun, tangible reminder of how far she’s come—and how far she can still go.
Why Tracking Your Goals Matters
Tracking your goals isn’t just about the numbers; it’s about creating habits and building momentum. Having a system to track your progress gives you a sense of accomplishment and encourages you to stay consistent. Plus, it’s a great way to reflect on what’s working and make adjustments when needed.
Audrey’s tracker helps her prioritize her goals and reminds her to take small steps every day. Whether it’s movement, mindfulness, or meal planning, she’s setting herself up for success in 2025.
How You Can Get Started
Want to join Audrey in tracking your goals this year? Good news: You can download your own “2025 Move Your Body, Change Your Mind” tracker from our blog! It’s easy to use and customizable for whatever goals you’re working on—whether it’s fitness, self-care, or personal growth.
Here’s how to get started:
- Download the tracker HERE
- Print it out at home or at a local print shop. Pro tip: Save money by printing it as an 18×24 engineering print.
- Start setting your goals. Write down what you want to accomplish each month and color in the days you achieve those goals.
Share Your Goals with Us!
We’d love to hear what you’re planning to track this year. Is it daily movement like Audrey? Or maybe hydration, meal prep, or family time? Comment below or share your tracker progress with us on social media.
Let’s make 2025 the year of progress, growth, and celebrating all the little wins that add up to something big.
Download your tracker today and start moving toward your goals!